7-Day Yoga, Wellness, and Adventure Retreat in Panama - October 2017


Imagine spending seven days immersed in yoga, eating delicious organic meals and being surrounded by the majestic Pacific ocean, lush green forests, and secluded heavenly beaches of Santa Catalina, Panama. - Get ready to decompress, ground down and open up!

  • Country: Panama
  • Base Price: $1,200.00
  • Start Date: 10/22/2017
  • End Date: 10/28/2017
  • Max Participants: 15

Detailed Description

Take some time to re-ground, release, restore and reconnect. This incredible retreat will be filled with yoga, meditation, adventure, connectivity, healthful eating, r&r, and transformation.

For one whole week, we will come together to breathe, flow, strengthen, refine, support, learn, heal and explore different aspects of the yoga practice that transcend the realm of asana (though there will be plenty of that) and allow us to delve deep into our heart of hearts in order to shift our perspective, release old patterns and create a powerful connection to the self.

Each day you will enjoy two wonderful yoga classes, followed by a healing meditation and unique inter-connectivity exercises meant to help you find balance, peace and healing. You will also have a chance to explore and embark on adventures that you will remember for many years to come.

If you are looking to heal. If you know you need to re-connect and let go of old patterns and if you are looking for an adventure that will lead to deep healing in your life; then this is the perfect retreat for you.


Day 1

Arrival and Check in (free time)
6:00pm - Introductions and overview, followed by opening ceremony and group meditation.
7:00pm – Pranayama and post-travel yin yoga
8:00pm – Dinner

Day 2

6:20am - Morning Convocation
6:30am – Vinyasa Yoga
7:45am – Reflection and journaling
8:30am – Breakfast
Free Time (beach, excursions, surf lessons, etc.)
2:00pm Lunch
6:00pm – Evening Yoga – Shakti Flow
7:15pm – Meditation/Healing lecture & Activity
8:00pm – Dinner

Day 3

6:00 am – Morning Convocation
6:15am – Vinyasa Yoga – Tiger Sequence
7:45am – Reflection + group activity
8:30am – Breakfast
Free Time (beach, excursions, surf lessons, etc.)
2:00pm Lunch
6:00pm – Evening Yoga
7:00pm – Meditation/Healing lecture & Activity
7:30pm – Dinner on the Town

Day 4

6:00am – Morning Convocation
6:15am – Vinyasa Yoga – Goddess Flow
8:00am – Reflection and journaling
8:30am – Breakfast
Free Time (Boat Trip to Private Island)
2:00pm Lunch
6:30pm – Evening Yoga
7:00pm – Meditation/Sacred Feminine Lecture
8:00pm – Dinner
8:30pm – Optional Story Circle

Day 5

6:30am – Morning Silent Reflection and Meditation
7:00am – Silent Circle Practice
8:30am – Breakfast
Free Time (beach, excursions, etc.)
2:00pm Lunch
6:00pm – Closing ceremony
8:00pm – Dinner
8:30pm – Optional group circle

Day 6

7:00am – Convocation
7:30am – Airplane Yoga
8:30am – Breakfast

Day 7

5:00am – Convocation
5:30am – Airplane Yoga
6:30am – Breakfast


What's Included

  • 6 night stay at a beautiful oceanfront retreat with infinity pool, restaurant/bar and sun deck - you will also find beautiful chill out areas, and sun a deck where you can gaze at the majestic Pacific Ocean and world-famous surf break ‘The Point’.
  • 2 yoga and meditation classes each day
  • Welcome drinks + supper at the lovely oceanfront restaurant, underneath the stars
  • 3 delicious, healthy meals per day, plus breakfast on your departure day (Most meals will be enjoyed at the oceanfront restaurant, complimented with a couple offsite meals at some of the best local restaurants in the village - - Vegetarian and gluten free options available)
  • Complimentary use of the retreat's kayaks, bikes, SUP boards, surfboards, bodyboards, skateboards and snorkels at your leisure
  • Complimentary (moderate speed) wifi
  • Fans and AC in every room
  • Complimentary shuttle transport for the group to move stress-free and in comfort between our accommodation, the beach (just a 2min drive!) and local restaurants we will visit for some meals
  • Complimentary photos and video memories of this wonderful retreat
  • Group transfer from Panama City to Santa Catalina (*** note that to be able to join the group transfer you have to be in Panama City no later than 11 a.m on October 22nd, 2017 - for more details e-mail info@saphaariasyoga.com ***)

Accommodation Description

All rooms have memory foam mattresses, plush pillows and Egyptian cotton sheets. Rooms include fan, a/c., blow dryer and a locked storage area.
All rooms have been built using natural sustainable materials including stone, slate rock, natural coal tile and tropical hardwoods - preserving the environment while providing a blissful haven for you to unwind after a day of yoga, meditation and/or adventure.


Sapha Arias

Sapha, 500RYT is a yoga/meditation instructor as well as 'love your body' healer. Her teachings revolve around the belief that in order to access creative change and powerful healing, one must first learn to ground down and open. A paradigm that has lead her through many years of study and which brings a unique quality to each of her teachings.