30-Day Hatha Yoga Teacher Training in Rishikesh- January 2018

Summary

Country: India
Start Date: 1/10/18
End Date: 2/9/18
Max Participants: 10

Description

Everyone is welcome to The Bodhi Center for Yoga and Meditation's yoga teacher training program. Even if you are not interested in teaching yoga, the course will help you to lead a healthier, more peaceful, and more spiritual life. With focus on breathing, awareness, meditation, and practical philosophy, you will learn how to live your life with less stress, feeling the contentment and harmony, and discover your true rhythm and nature!

The Bodhi Center for Yoga and Meditation Yoga Teacher Training Rishikesh Program

The Bodhi Center provides Yoga Alliance USA-registered teacher training course. After finishing this course, the student will be able to become Registered Yoga Teacher (RYT) in Yoga Alliance.

The Bodhi Center offers alignment-based Hatha yoga for all levels of practitioners from beginner to advanced, as well as in-depth study programs and teacher training. The aim is to provide a deep and clear understanding of yoga and its practices in an easy and systematic way, with a proper balance of practice and theory.

The Bodhi Center has a friendly and inclusive atmosphere that warmly welcomes everyone to discover their true being through the soul nourishing practices of yoga. The Bodhi Center is inclined to create an atmosphere of openness and friendliness where everyone feels welcome to participate. Yoga is viewed in The Bodhi Center as an opportunity to find your true self via the body, breath, and meditation. You can find a fine combination of the wisdom of Patanjali and practice of Hatha. For The Bodhi Center, yoga is about creating positive change, happiness, expansion, growth, and fulfillment from within.

Training syllabus includes the study of basic anatomy relevant to yoga, teaching practice, history and philosophy of yoga tradition, meditation, an introduction to the various branches of yoga, yoga therapy for a variety of health conditions, Ayurveda, and more. Whether you are already into yoga or just a beginner; here at The Bodhi Center you will be able to deepen your understanding of yoga and it’s practice. You will feel confident enough to embark on your journey as a yoga teacher.
Curriculum

Anatomy and physiology
Asana (self-practice)
Asana correction techniques
Asana practice
Assignments
Becoming a yoga teacher
Core teaching of yoga philosophy
Ethics in yoga
Group discussion on yoga philosophy
Introduction to mantra yoga and chanting
Introduction to yoga philosophy
Mantra and chanting
Meditation and trataka
How to create a yoga center
Other old writings on yoga
Practicum
Pranayama and bandhas
Relaxation and meditation
Self-practice asana correction techniques
Shatkarmas (kriyas)

Sample daily schedule

06:15 Nasal cleansing or shatkarma
06:30 Chanting and pranayama
07:30 Yoga asana practice
09:00 Breakfast
10:30 Yoga philosophy
11:30 Yoga anatomy, physiology, and therapy
12:30 Lunch
15:30 Art of teaching and correction
16:30 Light asanas
18:00 Meditation and pranayama
19:15 Dinner
22:45 Lights Out

Food

The price of this retreat includes all daily meals, as well as coffee and tea during breaks. . The meals will be homely vegetarian meals suitable for yoga practice. The meals are made with natural foods and sourced from local fresh vegetables. You will enjoy salads, fruits, fresh milk, and herbal teas.
The following meals are included:

Breakfast Lunch Dinner

The following dietary requirement(s) are served and/or catered for:

Vegetarian

(If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

What's included

2 books and one notebook
3 daily delicious vegetarian meals
29 nights accommodation
All yoga teacher training course and teaching practice
Daily intensive yoga experience
Daily meditation sessions
Yoga Alliance USA certification upon completion
Yoga mat

What's not included

Additional activities
Airfare
Airport transfers
Indian visa
Personal expenses