28 Day 200 HR Yoga Teacher Training in beautiful Kata Beach, Thailand. Daily healing sound baths and sunset meditation.
- World Region: Asia
- Country: Thailand
- Base Price: $3,200.00
- Start Date: 9/24/2017
- End Date: 10/22/2017
- Max Participants: 20
This 28-day, 200-Hour Yoga Teacher Training Intensive is a Yoga Alliance approved foundational training rooted in the lineages of Hatha and Ashtanga yoga. This training will provide participants with the knowledge, practice, and experience to become creative, competent, and inspiring teachers.
The training is open to all, both those inspiring to become the next generation of dynamic teachers as well as to those simply wishing to immerse themselves in the practice of yoga. Those with injuries and health issues are welcome and encouraged to attend.
Students will be able to perform or guide a student into various asana (postures). Additionally, for each posture participants will know the safety precautions, modifications, contraindications, the proper alignment of the pose, and will feel confident offering hands-on-adjustments.
PRANAYAMA AND BANDHAS
Pranayama: Effectively guide and practice various traditional pranayama exercise and effectively link movement with breath.
Bandhas: Understand the bandhas and how to apply them in their own practice as well as their student's.
Students should feel comfortable guiding a basic meditation practice and cultivating awareness and movement as meditation through a guided asana practice.
Students will be familiar with the 8 limbs of yoga and the ethical principles of yoga (the yamas and the niyamas). They will have a basic understanding of the history of modern yoga. They will be familiar with the classic yogic texts. Additionally, students will learn how to live a yogic lifestyle, taking their yoga off of their mats and into their day-to-day lives.
ANATOMY AND PHYSIOLOGY
Students will be able to correctly identify the primary bones and muscles of the body. They will understand movement principles and how to prevent injury. Students will also have a basic understanding of the yoga energetic body (the chakras, nadis, and koshas).
Graduating teachers will feel comfortable leading a group, all-levels class. Students will be comfortable with sequencing, cueing, and leading. They will be able to guide students safely through a 60-minute alignment-based vinyasa class.
Students will grow their personal practice, develop their voice, and deepen their connection. They will learn to lead and to support their fellow teachers and community members.
SCHEDULE + ITINERARY
Training will on average run from 6am-3pm. There are half days and several excursion days built into the program. Detailed syllabus will be provided to registrants prior to arrival.
- Three meals per day: Fresh fruit breakfast smoothie, vegetarian lunch, vegetarian dinner, coffee, tea, and beverages will be served at meal times
- Adventure excursion costs: day trips to neighboring islands, hike to the Big Buddha, scuba diving and other options
- Required texts
*SPECIAL PRICING EXCLUDING ACCOMMODATIONS AVAILABLE FOR LOCALS. MUST PROVIDE PROOF OF RESIDENCY. TO INQUIRE EMAIL INFO@SARVARASAYOGA.COM
STANDARD ROOM SINGLE: $3,500
POOL VIEW SINGLE: $3,700
OCEAN VIEW SINGLE: $3,900
ABOUT THE TRAINERS
Selena began practicing yoga when she was 13 years old. She has studied with Noah Mazé, Elena Brower, Sarah Powers, and Nicolai Bachman. Selena is dedicated to teaching movement through artful alignment to support her students on and off of their mats. Selena holds Masters of Public Health from Boston University in International Health.
Anwar is a yoga teacher, nutritionalist, personal trainer, integrated flexibility specialist, pre/postnatal specialist, and corrective exercise specialist. Anwar has been guiding his clients on their individual paths to wellness for 14 years. He has been teaching anatomy and physiology and mentoring personal trainers throughout his career.