Yoga isn't new!
Actually it's so old that it's older than old. Yoga is, in fact, one of the oldest means for stress management. Feeling wound up at work? Take a minute and calm down with lion face pose. Worked up about all you've got going on? Take 5 soothing breaths in lotus. Fired up about that mid-day traffic? Hop out of you car for a quick handstand.
Relax, it's almost Friday. Take a few tips from these french yogis, they know what's up.