If you’ve been practicing yoga for a while, you probably know a few things about the recommended diet for different yoga styles. However, what you probably don’t know is that whey powder holds numerous benefits for a yogi’s nourishment and overall well-being: simple to use, easy to digest and packed with muscle- and bone-building nutrients, whey protein may be the final piece in the yoga diet puzzle your body needs to thrive with every new stretch and Asana and recover from strenuous workout sessions. Here’s a short list of whey protein upsides for yoga practitioners, so check it out before spicing up your next workout.
Protein drink as after-class refreshment
After a tough training, your organism needs lots of liquid and proteins to make up for the lost calories and H2O. Rich in protein and low on fat, whey powder can considerably improve post-exercise fluid balance so you can use it to whip up a tasty smoothie or shake that will replenish your stamina fast and with minimal digestion effort. After a vigorous yoga routine, a whey-based protein drink will provide quick, tasty refreshment – plus, your stomach will like it more than a granola bar or chocolate cookie. Take a look at this list of great recipes for light protein shakes!
Whey protein builds muscles and bones
Proteins are building blocks for muscles, bones, hair, nails, skin, blood and cartilages. One of the best supplements to promote muscle growth and bone strength, whey protein can rapidly up levels of essential amino acids in the bloodstream and facilitate creation of muscle protein. For best yoga results, follow up on the exercise with a protein shake made with whey powder – your muscles and bones will love it!
Counter muscle inflammation with whey protein
Thanks to its high amino acid content, whey protein can reduce risk of muscle soreness and inflammation after an exceptionally intense yoga session. Studies show that whey protein helps counter excess C-reactive protein, which is considered to be one of the key markers of ongoing inflammations in the organism. Whey-based protein shake a day may as well keep muscle aches and soreness at bay.
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Whey protein absorbs quickly
The human body can quickly absorb whey protein and with minimal energy waste to digestive processes. Liquid food is the easiest form of energy for the stomach to process, which is especially convenient for athletes and yogis on demanding exercise regimens. Intense workouts may hamper digestion and reduce appetite, so whey-enriched protein drinks are a perfect alternative to solid food after yoga sessions that leave you feeling starved but too tired to eat.
Whey protein helps boost immune system
Glutathione is one of the most important antioxidants produced in the human body that ensures seamless functioning of the immune system. Intense aerobic exercises reduce glutathione levels, which is why adequate diet supplementation is necessary for prolonged periods of increased physical activity. Since it’s extremely rich in amino acids necessary for glutathione creation, whey protein can help boost your immunity and prevent bacterial infections, inflammations and viruses.
Whey powder has a range of health benefits so if you’re a yogi, you should definitely give a whey protein shake a go after your next workout. You’ll be surprised with just how much yoga goodness can fit in a single whey powder bottle!
Kate is currently living the expat life throughout Eastern Europe, cycling, sailing, and drinking lattes. You can follow her work on HighStyleLife.
Image via: Harold Navarro