Fatigue is one of the most common health concerns. Your schedule may be getting busier, but you don’t have any more hours in the day to get everything done. Combined with stress, this can quickly lead to a lack of energy. Before you give up hope at ever feeling better again, try some simple, natural ways to regain your energy.
As you get older, one of the top health concerns is a decreased metabolism and subsequent weight gain. A common response is to eat less, but this plan can backfire if you eat fewer, bigger meals. This is also a quick way to zap your energy.
Instead, rework your food plan to include small mini-meals you can eat throughout the day. This will keep both your energy and metabolism in top shape.
A constant lack of energy is frustrating, but eating some nuts might help. These are valuable sources of healthy fats, as well as energy-boosting nutrients like vitamin E and magnesium. Pick a favorite, or choose a mix of almonds, cashews, peanuts, pecans and walnuts. Keep servings to a handful a day as an energizing snack.
Cut Out Caffeine
Caffeine is a stimulant that many fatigued adults depend upon as a quick pick-me-up. However, if you find yourself constantly refilling your coffee mug, you’re likely doing more harm than good. Caffeine is also a diuretic, which can leave you feeling dehydrated and even more tired. If you can’t cut out caffeine altogether, reduce the amount to two cups of your favorite beverage per day.
Regular exercise is known for boosting energy overtime. But one workout a day may do little good in the energy department if you sit for the rest of the day. Make it a point to move around at least every 30 minutes to naturally stimulate your energy—this can be as simple as marching in place for a few minutes.
Make it a Point to Rest
You want more energy, so making time to rest seems like an oxymoron. However, the inability to rest properly will cause even more fatigue over time. Getting adequate sleep of at least seven hours at night is a start, but you may need more depending on your schedule. You may also consider light meditation in the afternoons to give you an extra boost. Simply sit quietly for a few minutes and concentrate on your breath.
As you age, energy levels naturally decline. At the same time, you’re also more prone to hormone-related health issues. Talk to your doctor or a Genemedics Health Institute about the possibility of hormone testing and hormone replacement therapy if you fail to experience increased energy with these tips.
Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most her time hiking, biking and gardening. For more information about natural energy contact Genemedics Health Institute or Brooke via Twitter @BrookeChaplan