A multitude of people from world-class weightlifters to busy moms have adopted yoga into their weekly training routine. This amazing discipline provides practitioners with a variety of benefits including improved flexibility, better balance, and lower stress levels. For those that are hitting the mat for the very first time, here is a look at four tips that will help you make the most out of your experience.
1. Do a Workshop
The best thing you can do for yourself is to sign up for a workshop or class that is designed specifically for beginners. Many people trying out yoga for the first time jump right into an intermediate or advanced class, but that will only lead to frustration. A workshop will include basic movements, breathing patterns, a look at various styles of yoga, and even a short history of yoga.
2. Write Down Your Initial Goals
Anyone who begins a new exercise program or discipline such as yoga should take a few moments to write down their goals. Those who write down their goals for the first few weeks and months will be able to track their progress much more accurately. These goals can be as simple as learning all of the basic moves, completing a series of classes, or getting in at least three sessions per week.
3. Use a Sticky Mat and Blocks
Investing in a sticky mat and yoga blocks with the help of Discountrue coupons for Sears can be incredibly helpful for beginners and will reduce their risk of injury. A sticky mat is almost identical to a traditional yoga mat, but the top is made of a sticky rubber compound that will give you a much stronger base. Blocks are nothing more than a piece of foam that will allow you to begin trying out each movement without doing the full range of motion.
4. Don't Compare Yourself to Others
Another mistake that many beginners make is comparing themselves to other people in their specific class. This issue is especially common for athletes and those with a competitive personality, and it will almost always lead to frustration. It is important to remember that becoming an advanced practitioner often takes years of hard work, and even masters have to start somewhere. Yoga also is not meant to be a competition: you don’t have to drag comparison into this personal experience. Everyone begins practicing yoga for their own reasons, and that is what makes this discipline so incredible. Taking the time to learn basic movements and buy the right gear will help you reach your goals no matter what they might be.
Author Bio: Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.