Runners are notoriously inflexible human beings, forever ever envious of other rubber-jointed athletes. Flexibility and running may seem unlikely partners, but adding in a short yoga routine to after your daily miles can help prevent injury and hurtle you over training plateaus. The following infographic outlines one such routine that should take about 15 minutes and can vastly improve a your health and wellbeing.
Infographic courtesy of Life Yoga Center
Feature image via: Daniel Chandranayagam