Yoga is slowly gaining massive popularity as an exercise routine. It is due to the numerous benefits this exercise offers to those who practice it. Now, judging from just a glance, you may dismiss it as a simple routine that has nothing to offer. I mean, what benefits would mere meditation and stretching offer apart from relaxation? However, this is as wrong as anything could be. The fact is that Yoga is an exercise routine that will bring you lots of benefits which will range from improved health, better social life and even make you happier. In essence, if you incorporate this routine into your life, you will be walking towards good health both physical and mental. This is because yoga will bring forth benefits such as:
At this age and era when life is getting harder by the day, anything that can kill insomnia for you is just awesome. When you engage in yoga, your body will be able to release all the factors that are troubling you have hence allowed you to sleep better. What happens is that during yoga, the core muscles of the body are activated to relax your body. A relaxed body will allow you sleep soundly. And we cannot possibly underestimate the importance of quality sleep.
Reduces joint pain
At one point in your life, you may encounter joint pains, this is especially so if you are suffering from arthritis. It will require you to come up with remedies for these pains. One such way is through yoga. Yoga will help make your bones stronger, kill the pains and hence provides joint relief.
Better performance in bed
All of us want to please our partners in bed; now this is not a task that you can pull off without much effort. It is because for you to ace this activity, you will need to be relaxed and overly flexible to master all those styles. Yoga will help you manage this sector effortlessly. It is how. During yoga, you can get rid of all the things that are weighing you down. This way, you will be able to participate fully in bed as you won’t be distracted. On the other hand, the postures you do yoga enhance your flexibility and stamina. These two will help you last longer in bed and also ensure you can try any style hence making your sex life better.
Makes you happier
According to research, yoga helps activate the secretion of happy chemicals that will help keep you happy. Also, it helps repress the negative feelings that could be wearing you down. In the long run, yoga will leave you feeling more comfortable and with lesser mood swings. What can be a better gift to you than a happy life?
It boosts your immunity
The immune system is one of the most important systems in your body. It helps keep you safe from diseases, and if you acquire them, you will be able to recover in a whisker. With yoga, you will be able to enjoy a healthier you.
It aids in weight loss
Excess weight has a myriad of repercussions. Obesity will lead to serious diseases like diabetes hypertension and even a reduction in your lifespan. Yoga has been proven to help in the burning of calories. With yoga as your best friend, you will be able to burn those extra kilos thus you weight will be drastically reduced.
Ease migraines and menstrual cramps
It is usually very hard for you to function with a throbbing headache threatening to burst your head but I tell you it is even worse if you are experiencing cramps. However, you can deal with them through yoga as a study has shown. People who usually suffer from migraines reported a reduced rate of occurrence and migraines that were less painful after they started practicing yoga. The same was also reported for those who usually have it hard during their periods. It is why experts are recommending yoga as a solution to these pains.
Moderates blood pressure
During yoga, you will be required to meditate and listen to your breathing patterns. As you do this, your body will be able to slow down hence leading to a reduction in your blood pressure. Now a reduced blood pressure will move you further away from the risk of getting a heart attack. Thus, with yoga, you will be able to avert of the major killers in the world today: heart attacks.
Yoga is one practice that is spreading like wildfire throughout the world. You probably wonder why it is so and even think it is a just pure exaggeration. However, based on the above benefits it is obvious that yoga indeed has numerous benefits and hence deserves all the attention it is receiving. If anything, it should receive more. With yoga in tow, you will be able to sleep better, have better immunity, better bed performance, moderate weight, small pains among other splendid benefits. Therefore, yoga can be branded as a routine that will grant you nothing less than the most incredible of benefits.
About the Author
Katleen Brown is a health, beauty and fitness writer. She loves to publish her articles on various health related websites. In her spare time, likes to do research to bring awareness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on G+, Pinterest and Twitter.
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