Some people drink tea on a regular basis and others claim they are not "tea people." There is a huge selection of types, flavors, and strengths of tea with a large selection of health benefits. Once you learn some of the proven health benefits and hear the claims of health, happiness, and wisdom touted by avid tea drinkers, you may decide it is in your best interest to venture into the world of tea. Black, white, and green tea are the most pure and natural forms, but there are countless types of herbal teas touting all sorts of health benefits.
Increased Mental Clarity and Focus
Extensive research has proven that tea increases mental clarity, memory, and focus. A combination of caffeine and theanine, an amino acid found in green tea, black tea, and white tea, help increase overall mental awareness. Some even claim that the mental benefits of tea are so far reaching they can help reduce the risk of heart disease in regular tea drinkers. Try to sip a cup for your mental wellbeing before your next big meeting or study session.
Decreased Cancer Risk
Different types of teas contain a variety of antioxidants containing polyphenols. Antioxidants are responsible for helping eliminate cancer-causing free radicals from your body. To receive the highest cancer prevention benefits, choose whole leaf, non-processed tea. Even processed tea still contains some polyphenols, but many are damaged and eliminated during processing. Many suggest that white tea, uncured and unfermented, is most beneficial in preventing cancer.
Tea has many anti-inflammatory benefits to the body that lead to reduced swelling, decreased pain with arthritis, increased cardiovascular health, lower cholesterol, weight loss, and lessened water retention. Decreased inflammation due to the flavonol quercetin helps allergy sufferers by limiting allergic response and diminishing swelling. Add some locally sourced honey to your tea bought with Discountrue coupons for an added anti-allergen response.
Reduced Risk of Neurological Disorders
Studies suggest that regular tea consumption helps reduce the effects various neurological disorders such as Alzheimer's and Parkinson's. Green tea contains very high amounts of EGCG, a powerful polyphenol. This phyto-chemical aids in keeping the neurological synapses of the brain healthy and functioning properly. Many people enjoy the soothing aroma and taste of tea, but are unaware of the numerous health benefits. Next time you cozy up with a hot (or relax with a cold) cup of tea, do so not only for your enjoyment, but for your health as well!